Unraveling Pain, Restoring Life

Welcome to Knot Physio, where we LISTEN first, TREAT second.

Feeling stiff, sore, or sidelined?

We’re here to gently untangle the tension and help unleash a new you. Your confidence to move is our heartbeat and our promise.

Comprehensive Physiotherapy 55mins | $150

A thorough whole body assessment designed to address your concerns

We assess movement patterns, uncover previous injuries and compensatory strategies to understand what may be affecting how you feel and move today.

You’ll receive a personalised treatment plan to help you feel, move, and function better.

ACC Physiotherapy 55mins | $90

Recovering from an accident or injury?

This comprehensive session includes an assessment, hands-on treatment, exercise therapy and practical advice to support your recovery

No ACC claim? Not sure if you qualify? We’ll be able to guide you through the process

The KNOT signature 90mins | $200

Our most personalised treatment experience, tailored to your body and goals.

Whether you need 90 minutes of focused hands-on work or a considered blend of soft tissue therapy and Pilates, every session is designed around what you need most on the day

Ready to Get Moving?

Drop us a quick note and let’s set up on your first visit—no obligations, just friendly guidance.

Got Questions? We’ve Got Answers

  • No. You can book directly with a physiotherapist without a GP referral. If your injury is covered by ACC, we can help with the ACC claim process as part of your appointment.

  • Yes. You don't need to know what's causing your pain before booking. Our role is to listen to your experience, assess your symptoms and identify contributing factors to determine the most appropriate treatment tailored to you

  • We treat a wide range of pain, injuries and movement concerns, from acute injuries to longstanding or recurring issues. Our physiotherapy approach looks beyond the musculoskeletal system, considering the nervous system, lymphatic system and movement patterns to understand the bigger picture behind your symptoms.

  • This is our most common question. Yes. Hands-on treatment is the essence of our physiotherapy session alongside Pilates and home exercise prescription

  • Our treatments may include soft tissue and scar tissue work, movement retraining, neurokinetic therapy, visceral and lymphatic techniques, Exercise and Pilates, Dry Needling and Cupping modalities